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Wayne Emerson Gregory Jr.

Hi! I’m Wayne Emerson Gregory Jr.. I’m a licensed healthcare professional, and I absolutely love what I do. I work in a hospital serving my local community, but I want to do more. That’s why I have started this little website project. I wanted a place where I could share information with people I may never see in person, just because I want to help everyone to improve their overall health.

5 Superfoods You May Have Never Heard Before

The term superfood is used often to describe foods that provide a lot of health benefits. People eat them for an extra boost of vitamins. Superfoods are also connected to several health benefits, such as better stomach health, lower blood sugar, and heart health. I, Wayne Emerson Gregory Jr., can help you with any superfood health questions you may have.

Knowing how to use superfoods and what benefits different superfoods bring. There are also some unusual superfoods that you can add to your diet.

Cinnamon

Cinnamon is proof that superfoods are not always what we think of as traditional food. Even though it’s a spice, that doesn’t stop cinnamon from being high in antioxidants and helping lower blood sugar and cholesterol. It can even help alleviate PMS pain and symptoms.

Another benefit of cinnamon is that it’s easy to add to other foods. I Wayne Emerson Gregory Jr. enjoy sprinkling cinnamon on yogurt or oatmeal to add a nutritional boost to my breakfast. It helps me start my day right and helps give me a nutritional boost that lasts all day.

Sweet Potatoes

Sweet potatoes pack a punch when it comes to bringing vitamin A. Vitamin A is important for maintaining vision health, fighting general inflammation, and helping the immune system. On top of bringing in vitamin A, sweet potatoes are also high in vitamin C, potassium, and magnesium.

One of the great things about sweet potatoes is that they can be enjoyed in several ways. They can be oven-roasted, put in soups, and added into salads for a nutritional kick. I, Wayne Emerson Gregory Jr., can help you develop ways to add this superfood into your diet.

Goji Berries

Goji berries have been a staple in traditional Chinese medicine for centuries. Its nutritional benefits are now being learned about in other places and are being recognized for their nutritional benefits. Among these are high antioxidant levels, protecting against skin damage, and inhibiting cancer cell growth.

Just as with any berry, goji berries can be added to yogurt, smoothies, or eaten alone as a snack. They can even be eaten dried or purchased in a powder to add more options. Wayne Emerson Gregory healthcare office can help you find ways to add this super berry to your diet no matter how you want to eat it.

Green Tea

Superfoods don’t have to be a food that you eat, green tea shows that superfoods can be drunk as well. Unlike other kinds of tea, green tea doesn’t undergo as much processing as other kinds of teas. This leaves a high content of antioxidants and polyphenols to help boost your metabolism and decrease the risk for heart disease.

I enjoy green tea as a mid-day drink to help keep my energy levels up. Green tea powder, such as matcha, can also be added to other foods if you’re not much of a tea drinker. I, Wayne Emerson Gregory, can help you find new ways to incorporate this drink into your daily routine.

Dark Chocolate

Superfoods can be treats as well. While chocolate may not be thought of as a healthy snack option, dark chocolate is high in antioxidants, flavonols, and polyphenols. These nutrients can help boost your immune system and lower the risk for heart disease.

To get the best results from eating dark chocolate, I eat chocolate with a cocoa content of at least 70%. It is also easy to go overboard with this tasty treat and too much can cause the calorie content to override the other health benefits.

Conclusion

Superfoods are a great way to add more nutritional health to your daily routine. I eat many kinds of superfoods to add different health benefits to my diet. Superfoods can come from anywhere and be incorporated into your diet in just as many ways. Eating healthy doesn’t have to be boring.

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